lift with both hands

常见例句

Lean on the machine with both hands, lift one leg to the back or side, keeping it straight, lower it, change legs.
手按在复印机上，向后面或者左右侧抬腿，让腿保持平直，然后放下来，然后再换另外一条腿。
Use Method:With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.
使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。
Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down, or take the shouder joint as axis to do slight back-and-forth swaying motion.
使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。